Saturday, December 17, 2011

Got a Run in after All

Okay, so I couldn't stay off the road tonight -- in part because I wanted to stick with this regimen; in part because I wanted to run; mostly, though, I'd had so much caffeine that my shaking was making the animals nervous.

I ran my 3.4 mile maintenance loop (28:47). It was colder than I would have liked, but I felt good being outside drifting in and out of headlights in no particular hurry.

After the loop, I feel much better, calmer, though sweaty -- in short, I'm in desperate need of a shower. Ask any member of my family, they'll back me up on this.

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